Whether at home or work, most people spend the majority of their lives indoors. Despite spending less time outside, there is still a strong connection between humans and the outdoors.
For those workin
Since Canada’s cannabis legalization, more and more, people are turning to this natural remedy for relief from pain, stress, anxiety, sleep, and more. Cannabis consumption among women, in particular,
Feel like you can\'t get out of your own way? Join the club. Struggling with personal growth is part of the human condition—but so is your ability to stop holding yourself back.
When you’re stuck, burn
On a rainy December morning at her home in Scottsdale, Arizona, Danica Patrick was feeling rather happy about a flat tire.
If you know anything about Patrick—namely, that she’s widely held to be the m
Hey there, did you move more in February? The alive team got pretty into it. Here are a couple of heartfelt takeaways from our crew.
“The Feb challenge for me has been about making a commitment to my
Step outside. How wild is the landscape you’re in?
If you live in a city, you might think, “Not wild at all.” But look harder. There may be pockets of nature in your neighborhood, like an overgrown ga
Hey there, how was your month of plant-based eating?
The next stop on our wellness tour is an important one: exercise. That does *not* mean you need to sign up for a virtual marathon, like, yesterday.
Last year was tumultuous—a day-to-day reckoning with many unknowns. If you feel lost as the new year begins, unsure of what goals to set, don’t despair. Confusion can be a necessary precursor to becom
Are you guilty of toxic positivity? The world changed dramatically in 2020, and many of us fought to remain positive and hopeful during these trying times. If you always try to look on the bright side
When Andrea Hannemann started seeing stories about the healing powers of plant-based diets several years ago, she didn’t believe them. “I thought it was staged, you know—to see someone who looked at t
