Tag: food
Time-Saving Kitchen Shortcuts That Don’t Sacrifice QualityIf coordinating schedules to gather the family around the dinner table is a victory in its own right, finding enough time to prepare a well-ro
Pulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not all: studies have shown that a
From finding that inspired recipe to carefully selecting all the ingredients to spending a little extra on organic to taking the time to cook, you likely put a lot of effort into making healthy meals.
You may know cranberries best for their tart flavor and their annual visit to the Thanksgiving table, but there’s a lot more going on with these bright red berries than you may have heard about.
The f
Vitamin C is often top-of-mind when you have a cold, but your body depends on it every day—whether you’re healthy or sick. With critical roles in your immune system, wound healing, bone health, and an
Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in
Salads are the cornerstone of a healthy diet, and at this time of year, our appetites once again awaken to their freshness. And, as plant-based eating grows in popularity, the humble salad is, more an
Mother’s Day is an annual chance to acknowledge and celebrate all the wonderful women—moms, grandmothers, aunts, you name it—we love the most.
With the current global situation still in flux, the sent
“Are you sure this is what you want?” she asked. “I’ve been with people before who made an initial pledge, and then later regretted it.”
I told her I’d never been more willing to commit to anything in
The food on your plate influences the numbers on your blood pressure monitor. And some foods are far more effective at managing high blood pressure than others. Eat your way to lower blood pressure wi
