Tag: food
Ready to level up? Do some research into your dosha—and start eating for it! Once you’ve discovered your dominant dosha type (Vata, Pitta, or Kapha), you can structure your meals to find balance.
Vata
Despite its recent hype, apple cider vinegar (ACV) is no new kid on the block. ACV has gained widespread popularity for its numerous health benefits, yet many are still confused about how best to use
With the arrival of December, we often look forward to celebrating the season with festive gatherings, good cheer, and tasty treats. However, all too often, the rich food and drinks on offer can leave
Herbs are a great way to not only add an extra layer of flavour to a dish or drink but to also provide our bodies with some noteworthy health benefits.
1. ShisoWidely used in Asian cooking, shiso leav
Every year, it seems, health advocates come out with new lists of superfoods: foods that are the darlings of optimal health and well-being. In our feature this month, we’ve compiled a holiday superfoo
The shortest—and darkest days—are looming. And as Old Man Winter tightens his grip on us, it can take a toll on our mood, and leave some of us feeling a little blue. But the solution isn’t to hibernat
Having a kitchen for dancing is much more than getting healthy food on the table meal after meal, day after day, so much more! It’s about creating a safe, nurturing place for the family. It’s also abo
When people age, their appetites tend to shrink in direct proportion to their activities. Light exercises to keep bodies limber don’t require as much food to maintain one’s health. And after decades o
As the weather cools, we’re spoiled for choice as the season’s bumper crop of fruits and vegetables offers up a tantalizing and delicious range of bold flavours and textures. While navigating the groc
I was feeling creaky after a transatlantic flight, limbs having been shoved into 90-degree angles for more than nine hours. Despite compression socks, my ankles were swollen, and my mind was foggy tha
