Tag: health
Ever wanted to let it all out? To speak your mind? To share what’s in your heart? Turns out, talking is good for your health! Read on to learn about the therapeutic side of talking. Sharing feelings,
Is your sleep routine disrupted with the advent of daylight saving time? Sleep disturbances are no small matter. With these natural remedies, you can spring forward toward restful sleep. Each March mo
Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how
More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi
Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co
It’s a brand new year. Banish those lingering regrets about festive overindulgence. Those digestive woes can be retired with the old year—and we can bring on the new, with these good-to-your-gut tips
Ever knocked back a multivitamin with your morning latte? Or felt super virtuous after opting for an organic vegan doughnut? News flash: you might be guilty of a dietary faux pas or deux.
It’d be nice
Unicorns. The lost city of Atlantis. A Spice Girls reunion tour featuring all the original members. Some myths are nice to believe in (even just a little!). But when it comes to heart health, believin
Q: It seems like gut bacteria impact everything in the human body; is it true that they can affect heart health?A: Our heart sets the rhythm to which our life unfolds—powering us through a long workda
Q: I’m stressed and my anxiety is getting worse. Is there anything natural that can help me?A: You are not alone. Anxiety is a serious issue affecting 40 million Americans. Like any mental or emotiona
