Tag: health
A Healthy Way to WorkImprove health and performance at the officeBetween the hours staring at a computer screen and the nearly constant temptation of treats in the breakroom, most offices are not know
3 Ways Pet Adoption Can Be a Win for AllPet adoption improves – and sometimes saves – the lives of millions of furry friends each year. However, the benefits of adoption are not a one-way street. Rese
3 Tips to Support Your Pet\'s Immune SystemUp to 70% of a pet’s immune system is contained within his or her digestive system.“The digestive tract has immune cells that provide surveillance and are the
Getting tired of eating the same old granola bar every day? Nuts can provide a delicious and healthy snack to help you break free from the mundane. Not only are they tasty, but nuts are also a nutriti
You may have heard talk in certain fitness circles about branched-chain amino acids (BCAAs)—praised for their ability to aid in recovery after workouts and enhance athletic performance. But what are t
I was expecting good news when my husband, Steve Gallagher, called me after a medical appointment in August 2019.
I was feeling optimistic. After all, it was our 10th wedding anniversary.
“They’re goi
Zinc plays a crucial role in the proper function of your body and the prevention of a wide array of diseases. It is known as an “essential trace mineral” because your body only needs a small amount. H
Calcium is a crucial nutrient that helps the body fulfill many functions. You may associate calcium with your daily glass of milk or serving of yogurt to help support strong bones. However, there’s mu
There’s no doubt the pandemic has offered us more time for introspection. Having to wear masks and socially distance from others to avoid infection, along with assessing every cough and sneeze, has ma
Constipation may not be fun to talk about, but it’s a common problem that’s estimated to chronically affect 14 percent of the population. When it happens, it can be uncomfortable, painful, and even do
