Tag: wellness
Let Tea Take You for an AdventureVisiting a new or favorite destination is one way to travel, but that’s not always possible. If you can’t escape to a new location, consider taking a mental break in t
Aging with Vitality, Grace and ConfidenceIt’s one of the great ironies of life: Your reward for surviving the tumultuous teen years, establishing a career and nurturing a family culminates in dry skin
Getting tired of eating the same old granola bar every day? Nuts can provide a delicious and healthy snack to help you break free from the mundane. Not only are they tasty, but nuts are also a nutriti
You may have heard talk in certain fitness circles about branched-chain amino acids (BCAAs)—praised for their ability to aid in recovery after workouts and enhance athletic performance. But what are t
I was expecting good news when my husband, Steve Gallagher, called me after a medical appointment in August 2019.
I was feeling optimistic. After all, it was our 10th wedding anniversary.
“They’re goi
Zinc plays a crucial role in the proper function of your body and the prevention of a wide array of diseases. It is known as an “essential trace mineral” because your body only needs a small amount. H
Calcium is a crucial nutrient that helps the body fulfill many functions. You may associate calcium with your daily glass of milk or serving of yogurt to help support strong bones. However, there’s mu
There’s no doubt the pandemic has offered us more time for introspection. Having to wear masks and socially distance from others to avoid infection, along with assessing every cough and sneeze, has ma
Constipation may not be fun to talk about, but it’s a common problem that’s estimated to chronically affect 14 percent of the population. When it happens, it can be uncomfortable, painful, and even do
A deliciously energizing beverage, coffee is enjoyed by people around the world both hot and cold. While you may enjoy it for its taste and jolt, the health benefits of coffee should not be ignored. H
