Tag: wellness
Follow a naturopathic doctor at the Ottawa Integrative Cancer Centre, as she takes you through her approach to patient care and research. Learn about naturopathic oncology through the eyes of a clinic
Instead of trying to stifle the sniffling and sneezing with cough syrup, get proactive. Here’s what to do, foods to eat, and ideas to try to power up your immune system in every stage of life. Goodbye
At the end of a long, contemplative winter, you might be itching to clean out the garage or organize your shed—standard spring cleaning activities.
On the other hand, you may have spent the past few m
Do you cringe when you hear the word “cleanse,” imagining days of guzzling green juice and staring longingly at your coworker’s takeout sushi? Cleansing doesn’t have to leave you feeling hangry and ti
Ever wanted to let it all out? To speak your mind? To share what’s in your heart? Turns out, talking is good for your health! Read on to learn about the therapeutic side of talking. Sharing feelings,
Is your sleep routine disrupted with the advent of daylight saving time? Sleep disturbances are no small matter. With these natural remedies, you can spring forward toward restful sleep. Each March mo
Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how
More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi
Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co
It’s a brand new year. Banish those lingering regrets about festive overindulgence. Those digestive woes can be retired with the old year—and we can bring on the new, with these good-to-your-gut tips
