Tag: wellness
Ever knocked back a multivitamin with your morning latte? Or felt super virtuous after opting for an organic vegan doughnut? News flash: you might be guilty of a dietary faux pas or deux.
It’d be nice
Unicorns. The lost city of Atlantis. A Spice Girls reunion tour featuring all the original members. Some myths are nice to believe in (even just a little!). But when it comes to heart health, believin
Q: It seems like gut bacteria impact everything in the human body; is it true that they can affect heart health?A: Our heart sets the rhythm to which our life unfolds—powering us through a long workda
Q: I’m stressed and my anxiety is getting worse. Is there anything natural that can help me?A: You are not alone. Anxiety is a serious issue affecting 40 million Americans. Like any mental or emotiona
Welcome to 2019! In our first issue of the year, we’re doing a deep dive into ocean health. Our feature is a conversation with actor, producer and UN Environment Goodwill Ambassador Adrian Grenier. Ad
Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o
The battle of the holiday bulge is a well-worn cliché, but the same cycle of fun, frivolity, and indulgence almost inevitably brings the familiar remorse when we step on the scales in the New Year. Tr
Our overall sense of balance can really be thrown off during the hectic holiday season. And unbalanced blood sugar levels brought on by bad diet choices and lack of exercise can play a big role. Look
These dietary, lifestyle and supplemental strategies are like bench presses for your immune system. (One might involve actual bench presses.) Get ready to get cold-fighting fit with four powerful appr
Welcome to the “Lots of Food” issue! Inside, you’ll find loads of delicious plant-based recipes to take you from Thanksgiving through to the new year.
Our feature is on Gaz Oakley, one of the UK’s mos
